Home Trending 7 Healthy Food Swaps That Could Change Your Life

7 Healthy Food Swaps That Could Change Your Life

by Maha Khan

Can’t seem to get a grip on unhealthy food cravings during this season? Break the unwholesome cycle by switching these not-so-good foods and habits with healthier choices. Instead of completely overhauling your eating style, try making these small tweaks to your eating regimen. Here are some ideas to set you on your path to a clean, healthy palate.


boiled chicken portion control Healthy food swap1) Instead of: Binge eating

Switch to: Portion control






2) Instead of: Creamy desserts and tinned fruit Fresh yogurt and fruit bowl

Switch to: Natural yogurt and fresh fruit






3) Instead of: Heavy sugar in fruit salad

 Switch to: The sugar free version or Stevia





Baked sweet potato fries Healthy food swap


4) Instead of: Deep fried food

Switch to: Baked options such as baked sweet potato fries or use an air fryer





Healthy Fruit Juices


5) Instead of: Fizzy drinks

Switch to: Fresh vegetable and fruit juices




Himalayan Salt6) Instead of: Table salt

Switch to: Himalayan salt wherever possible








7) Instead of: Cakes and cookies

Switch to: Dates (Use the plain or stuffed variety)





Image Credit:

Dates: Background photo created by freepik – www.freepik.com

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Naila Shahid April 29, 2020 - 9:27 pm

Thanks for the healthy recommended swaps
and visual tour of the culinary delights around the world….Foodistan and Sarah Fahad🌟

Naila Shahid April 29, 2020 - 9:30 pm

Thanks for the healthy swap recommendations and a visual tour of culinary delights around the world
Thanks Foodistan and Sarah Fahad🌟


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