7 Healthy Food Swaps That Could Change Your Life

Can’t seem to get a grip on unhealthy food cravings during this season? Break the unwholesome cycle by switching these not-so-good foods and habits with healthier choices. Instead of completely overhauling your eating style, try making these small tweaks to your eating regimen. Here are some ideas to set you on your path to a clean, healthy palate.

 

1) Instead of: Binge eating

Switch to: Portion control

 

 

 

 

 

2) Instead of: Creamy desserts and tinned fruit

Switch to: Natural yogurt and fresh fruit

 

 

 

 

 

3) Instead of: Heavy sugar in fruit salad

 Switch to: The sugar free version or Stevia

 

 

 

 

 

4) Instead of: Deep fried food

Switch to: Baked options such as baked sweet potato fries or use an air fryer

 

 

 

 

 

5) Instead of: Fizzy drinks

Switch to: Fresh vegetable and fruit juices

 

 

 

6) Instead of: Table salt

Switch to: Himalayan salt wherever possible

 

 

 

 

 

 

7) Instead of: Cakes and cookies

Switch to: Dates (Use the plain or stuffed variety)

 

 

 

 

Image Credit:

Dates: Background photo created by freepik – www.freepik.com