Can’t seem to get a grip on unhealthy food cravings during this season? Break the unwholesome cycle by switching these not-so-good foods and habits with healthier choices. Instead of completely overhauling your eating style, try making these small tweaks to your eating regimen. Here are some ideas to set you on your path to a clean, healthy palate.
1) Instead of: Binge eating
Switch to: Portion control
2) Instead of: Creamy desserts and tinned fruit
Switch to: Natural yogurt and fresh fruit
3) Instead of: Heavy sugar in fruit salad
Switch to: The sugar free version or Stevia
4) Instead of: Deep fried food
Switch to: Baked options such as baked sweet potato fries or use an air fryer
5) Instead of: Fizzy drinks
Switch to: Fresh vegetable and fruit juices
6) Instead of: Table salt
Switch to: Himalayan salt wherever possible
7) Instead of: Cakes and cookies
Switch to: Dates (Use the plain or stuffed variety)
Image Credit:
Dates: Background photo created by freepik – www.freepik.com
2 comments
Thanks for the healthy recommended swaps
and visual tour of the culinary delights around the world….Foodistan and Sarah Fahad🌟
Thanks for the healthy swap recommendations and a visual tour of culinary delights around the world
Thanks Foodistan and Sarah Fahad🌟