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Benefits of Kombucha Tea

by Sana Cashmiri

Kombucha is a probiotic-filled, fermented tea that has been consumed in China for over 2200 years for its detoxifying and energizing properties. In fact, Swiss scientists claim it’s as beneficial for you as yogurt. But what is it? Kombucha is basically made from green or black tea that is added to white sugar that has been fermented with a type of tea fungus for a week or tea. The taste changes over time from a fruity-sour sparkling flavour to a mild-vinegary taste. So, what are the health benefits? Read below!

Kombucha is a Source of Probiotics:

The entire fermenting process forms a mushroom-like film on the surface which is why it’s also known as “mushroom tea”. Several species of lactic-acid bacteria contain probiotic functions providing your gut with healthy bacteria while helping with digestion, weight loss and inflammation.

Kombucha Has the Same Benefits as Green Tea:

We all know the multiple benefits of green tea such as helping increase calories burned, reducing belly fat improving cholesterol and blood sugar levels, and so much more. So, if you’re looking to change up your green tea routine, try some kombucha!


Kombucha Can Kill Bacteria:

Kombucha produces a lot of acetic acid which is abundant in vinegar and can kill many harmful microorganisms. At the same time, this has no effect on the probiotics provided by the tea.

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Kombucha Can Help Reduce the Risk of Heart Disease:

Kombucha has shown to improve bad LDL and good HDL cholesterol levels and can protect against heart disease.

Kombucha Tea

Kombucha May Help Manage Type 2 Diabetes:

A study in diabetic rats found that kombucha slowed down the digestion of carbs, which reduced blood sugar levels and improved liver and kidney function. Since it is made from green tea is likely to be even more beneficial, as green tea itself has been shown to reduce blood sugar levels and lower the risk of diabetes.

Kombucha Tea

Kombucha May Help Protect Against Cancer:

Cancer is characterized by cell mutation and uncontrolled cell growth. A test-tube study shows that Kombucha helps prevent the growth and spread of cancerous cells due to high concentrations of Polyphenols that block gene mutations and promote the death of cancer cells.

Kombucha Tea

Kombucha is Healthy if Made Properly:

Improper fermentation of homemade Kombucha can have many adverse side effects on your health. It is better to buy low-sugar commercial Kombucha.


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