After decades of hearing the marketing spin that soy is actually good for you because it’s a wonder food and a protein-rich legume able to rescue us from our dependence on meat, many people have fallen for this tactic …
Fish oil has always been known for its health benefits like being rich in heart-healthy omega-3 fatty acids that reduce blood triglycerides, relieve inflammation and even ease symptoms of conditions such as rheumatoid arthritis. However, fish oil may not always …