Who remembers that familiar scene from most sitcoms? Girl has a break up, girl is sad. Girl caters to her sadness by grabbing a huge and by huge we mean gigantic tub of ice cream from the freezer. She then …
Breaking the habit of overeating is a riddle that has stumped many. Nutrition expert Rujuta Diwekar of the Kareena Kapoor fame dispels the myth of overeating and defines it as- “eating more than the body’s ability to digest at that …
Can’t seem to get a grip on unhealthy food cravings during this season? Break the unwholesome cycle by switching these not-so-good foods and habits with healthier choices. Instead of completely overhauling your eating style, try making these small tweaks to …
Vegetables are a treasure trove of antioxidants, vitamins and minerals. Those with vibrant hues are brimming with carotenoids and flavonoids. Moreover, consuming a regular diet of veggies offers protection against many illnesses and disease. They are an excellent source of …