In today’s world, it seems that everyone is obsessed with dieting, especially when all you see once you open Instagram is a flood of beautifully-made salads, smoothies, or oats. This may just leave you feeling guilty, which is not okay…
It seems that no matter what we try, we cannot stop compulsively binge eating. The cycle seems impossible to break and there’s always a monster inside of you waiting to pounce on to that pizza or chocolate cake. Binge eating …